NEW ONLINE STRESS MANAGEMENT COURSE
Managing stress enhances resilience, resourcefulness, decreases student absenteeism and enhances focus, concentration and motivation.
Human Connections' Online Stress Management Course allows students, parents and teachers access at school or home to powerful, practical ideas and resources to manage stress and learn relaxation techniques.
How do you subscribe? There are two simple ways. 1) print and return the hardcopy subscription form
2) click on the “SIGN UP NOW” button next to the video at the top of the page and complete the subscription form online.So what is the online stress management course?
There are 15 modules. They are:
- What is Stress?
- Stress and Peak Performance
- Positive Psychology – What Determines Happiness?
- 12 Tips to Relax
- Learning how to relax – progressive muscle relaxation
- Meditation and Mindfulness
- Stress and the way you think
- Changing your thinking
- Turning negative thinking into positive thinking
- Breathing techniques
- Changing your focus
- Pressure points to help you relax
- Physiology – nutrition and sleep (coming in 2012)
- Time management (coming in 2012)
- Massage (coming in 2012)
Each module consists of worksheets, audio downloads and a short video of 10-15 minutes and is approximately 3 hours in total.
How might you / your school / students use the Human Connections Online Stress Management Course?
These were the most common responses from a teacher survey: - By integrating it into PDHPE or other programs such as a mentor program
- In small groups
- At home
- During pastoral care or year meeting times
- With specific groups or single year cohorts
- By completing the training personally or by recommending it to a parent or student.
This resource allows members of the school community 24-hour access at home or at school. Students, parents and teachers can refer to and revisit different topics and listen and relax to audio download
Who would benefit from this course?
In short, everyone! That’s because everyone could use strategies to enhance mental and emotional resilience, which has a positive effect on every area of our lives.
And with the Online Stress Management Course, staff, students and parents in your school community have access to the most up to date, practical, evidence – based tools to manage their mental and emotional states.
Price – Annual subscription is $350 + GST for Australian schools. That’s the minimum fee for our student group sessions of 60-90 minutes.
“I teach stress management techniques worldwide and I’m very pleased to introduce Rocky’s program for stress management for students, teachers and families. The reason I’m pleased is because Rocky has a lot of skills in this area and he has a lot to teach people who need to learn relaxation and stress management. His online stress management course is simple, easy to learn and very practical. This is what students need to learn, skills not just for their exams but also to help them in their lives and in their family life.”Dr David Lake Medical Doctor and Psychotherapist. Newport, Sydney Australia.
Dr David Lake www.eftdownunder.com
I can’t think of any reason that your school community wouldn’t benefit from this resource. OR print this hard copy subscription form and return fax to +61 2 4737 8760