"7 Steps to Motivate Yourself" Session (Year 10)

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The AIM :

The aim of the "7 Steps to Motivate Yourself" Session is to help students channel anger and disappointments into inner motivations

Students learn to :

• Discover the mental and emotional characteristics to succeed in their school certificate
• Be prepared for the transition into senior school and the HSC
• Learn life skills to prepare them for life after high school
• Practice and apply strategies and techniques to access internal motivation
• Apply emotion management techniques that will help ease exam anxiety, cope with the ups and downs of life at home and with peers

Students will benefit by :

• Applying clear and specific strategies to create motivation
• Overcoming procrastination

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