"Jumping Your Hurdles" Session (Year 8-9)"

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The AIM :

The aim of the "Jumping Your Hurdles Session is build confidence and resilience in Year 8 & 9 students.

Students learn to :

• Resolve problems and challenges they encounter by applying a simple six - step process. The result is an increase in resilience and confidence
• Challenge negative thinking and self-talk using a 4 question process
• Manage negative emotions by applying a powerful and effective acupressure process

Students will benefit by :

• An increased confidence to resolve problems
• Ability to process and deal with negative emotions

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