Managing Exam (and Performance) Anxiety Session

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The AIM :

The aim of the Exam Anxiety session is to:

• Help Students get "their head right" for Senior School & the HSC

The session looks at:

• MOTIVATION: How students can get motivated to study
• DISAPPOINTMENT: Dealing with disappointing Trial HSC results
• PROCRASTINATION: Overcoming procrastination
• FEAR: Managing fear and negative thoughts, feeling overwhelmed
• PARENTS: Parental pressures and how to manage expectations
• STRESS: Dealing with feelings of stress and exam anxiety

Students will benefit by :

• Learning and applying key peak performance skills, strategies and techniques that will not only help them with senior school and the HSC but life after school

Testimonial

“Rocky’s inspiring programs for senior students motivate and inspire them to achieve more of their potential. Students relate easily to Rocky’s very friendly and personable manner and find his presentations engaging and fun because he tells it “like it is”. More importantly, he will teach them cutting-edge practical skills for managing their emotions, and for setting and achieving their goals. They will leave empowered to achieve more in their studies and life. Highly recommended.”

 Steve Wells is a Psychologist, Internationally recognised Professional Speaker and Peak Performance Consultant.

NEW STRESS MANAGEMENT SESSION FOR STUDENTS, PARENTS & TEACHERS

As a teacher, pastoral care Coordinator and currently school counsellor in private practice I (as I'm sure you) have worked with students, parents and teachers who have found it difficult to perform at their best because, "Stress, frustration, anger, fear - all can overwhelm the brain with hormones and thought patterns that totally shut down one's ability to learn (and perform)." Charlotte A. Redden, PhD

The Solution! Our unique and experiential 60 - minute workshop provides your student's, parents & teachers with the latest developments and techniques in Emotion Management

The session presents 3 simple, powerful and effective stress management techniques:

1. Emotional Freedom Technique (EFT) is an acupressure technique that creates relaxation and calm in minutes!

2. Changing Negative self-talk (thoughts) by challenging the thought with 4 simple (Cognitive Behaviour Questions)

3. Mental & Body relaxation using simple self-hypnosis techniques

How does it work - the options:

• Student, parent & teacher evening - all 3 groups learn and benefit from the experience and techniques (Cost for option A $660 including GST)
• Student session (a 60 minute session in school hours for either Yr 10, 11 or 12 students) Cost for Option B ($7.70 per student including GST $6.60 per student for groups over 100)

How can you be sure the "Emotion Management" workshop will be of value?

• "Rocky's presentation on Peak Performance and Stress Management was very professional, engaging and extremely relevant to the students. Our school has already booked His presentation for next year. It is without hesitation that I recommend Rocky to you". Kevin Brooks Year 11 / 12 Coordinator
• Over 200 schools and 2000 students have experienced these techniques and rate it very highly

Exam Anxiety Testimonial From Virginia Villar Yr 12 Coordinator
Moorefield Girls High School

For more information about stress, anxiety and how it affects learning and performance along with free resources CLICK HERE

To find out more about the Psychology of Peak Performance Session CLICK HERE

To view our pricing information, please Click Here

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