This essential guide provides a rapid entrée into the world of EFT, or Emotional Freedom Techniques, the "psychological acupressure" technique that is exciting therapists and health professionals throughout the world.

Packed with useful tips and strategies for using EFT to improve your life, this handy volume should fit in your pocket or purse for consultation when needed.

The Pocket Guide is an excellent self-help resource offering some important distinctions for effectively treating emotional problems and issues such as anxiety, guilt, sadness, hurt, anger, grief, and much more.

There's also a section offering guidelines for addressing the common belief barriers that can block treatment.

There are useful guidelines for using EFT to improve your relationship, treat physical issues such as headaches and back pain, as well as a section on how to help your children with EFT.

A very special section focuses on how to apply EFT to achieve your ultimate goals of personal transformation.

Gary Craig, the creator of the EFT technique, had this to say about this guide:

"Every new movement has a few pioneers who become stars. Steve Wells and David Lake qualify in both regards with yet another superb educational tool to their credit. This "Pocket Guide" will competently guide you along your path to emotional freedom. Carry it with you and share it with your friends. You will be sharing a priceless gift of happiness and well being." 
--- Gary Craig, Founder, EFT, www.emofree.com

Chin-Ning Chu, bestselling author of Thick Face Black Heart and Do Less Achieve More, after reading the Pocket Guide to Emotional Freedom had this to say:

"Don't be fooled by its size! This powerful little book will show you how to use and benefit from unique mind-body strategies designed for gaining a new inner freedom. In fact, its techniques are totally in harmony with my methods which I teach in 'aligning your internal symmetries.' "